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About Me

Hi my name is Jon Marshall, owner of JM Fitness and Health and I am a Level 4 Qualified Advanced Personal Trainer based in Ripon, North Yorkshire.
After a 15 year career in the British Army serving with Commando Forces I left the Army in 2010 to focus on my passion for health and fitness. I now run a variety of indoor and outdoor fitness classes in the evenings and weekends at my studio in Ripon which include Circuit Training, TRX, Metafit and Pad Work.

I also offer Personal Training either on an individual basis or in small groups which is a great way to improve your health and fitness, develop strength and reach your goal.

I am REPS registered and fully insured so you can be sure you are in safe hands. I am very patient and operate a firm but fair approach to my sessions ensuring that you are worked hard, receive the very best instruction, thorough coaching but above all have fun and get the results you want.
Have a look round my website and I look forward to helping you achieve your very best.

REPS Registration Number: R0075502

Qualifications - For more information please click

Premier Level 4 Management of Lower Back Pain
4 out of 5 adults will suffer lower back pain at some point in their life. However that doesnt mean that you cannot enjoy a healthy lifestyle or even a structured exercise programme. Quite the opposite in fact as in many occasions movement, mobility and carefully prescribed exercise has been proven to help relieve patients symptons and in some cases, make them totally pain free.
Premier Level 3 Advanced Personal Trainer
Personal Training to me is all about changing peoples lifestyles and making them feel better about themselves. I believe its important to listen to the Client, establish what they require and where they want to be and then help and guide them every step of the way to achieve their Health and Fitness goals.
Premier Level 3 Exercise Referral
As a Level 4 Master Trainer I am also qualified to work with people that have certain medical conditions or diseases including Coronary Heart Disease, hypertension, Diabetes, Obesity, Osteoporosis, Arthritis, Lower Back Pain and Cancer. Please contact me for a confidential consultation or for any advice.
Premier Level 3 Exercise Prescription for Pre and Post Natal Clients
It has now been proven beyond doubt that safe and well managed exercise in the pre and post-natal period is highly beneficial to both mother and baby. Many expectant mothers are now very aware of this and are actively seeking professional guidance in managing an exercise programme that will support and enhance their pregnancy experience.
Premier Level 3 Advanced Nutrition
Its becoming increasingly evident that "Abs are made in the kitchen" so if you have been exercising at reasonable level and just cannot shift those last few pounds then maybe its your nutrition that needs looking at. Feel free to ask me for any advice or a meal planner on this subject as i think you'll be surprised by the responses and hopefully find that you really can eat well and not put on weight.
ViPR Training Certificate
It may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR bridges the gap between movement and strength and is the ultimate functional all body training tool, combining the programming of a traditional resistance work out together with the physical agility needed for an optimal sports or fitness performance easily making ViPR the most innovative fitness break through in years.
Premier Total Pad Work Instructor
Pad Training is one of the best forms of exercise to combat stress. Whilst getting the benefits of hitting something hard, the risk of facial injury which tends to put people off Boxing, is negated. When done correctly, pad training is extremely stimulating both physically and mentally, builds great rapport and creates interaction.
So in the immortal words of Michael Buffer, "LETS GET READY TO RUMBLE"
Premier Kettlebell Certificate
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. Kettlebells are a great piece of equipment either for Personal Training sessions or when used in Circuit Training. I have a wide selection of kettlebells suitable for everyone and the combination of High Reps and and a variety of exercises will give you a workout like no other.
Premier Studio Cycling Certificate
Spinning can be a great way to have fun and burn calories in a group exercise format and is suitable for everyone. Look out for further information regarding Spinning Classes
TRX Suspension Trainer
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. The great thing about the TRX is that there are loads of exercises to choose from and each one can be regressed or progressed depending upon the strength and fitness of the user so it really is for everyone.

Find out about TRX Suspension Training

Premier Sports Conditioning Certificate
One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year round conditioning programs.Let me help you reach the next level in your sporting goals.

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